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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 8.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 11.9 mg
  Sodium 283.7 mg
  Potassium 140.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.2 g
      Sugars 25.1 g
  Protein 7.5 g
  Vitamin A 3.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 2.3 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.1 %
  Copper 6.8 %
  Folate 2.5 %
  Iron 2.1 %
  Magnesium 3.5 %
  Manganese 16.6 %
  Niacin 0.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.8 %
  Riboflavin 5.6 %
  Selenium 6.8 %
  Thiamin 3.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ugly Duckling Jello Salad

View the full Ugly Duckling Jello Salad Recipe & Instructions
Submitted by: LADYDEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ugly Duckling Jello Salad

84 calories of Gelatin (Jello) prepared with water, (0.25 package (3 oz) yields)

49 calories of Pecans, (0.06 cup, chopped)

37 calories of Neufchatel Cheese, (0.50 oz)

26 calories of Dole Crushed Pineapple in 100% Juice, (1.50 oz)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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