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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 66.1
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 196.2 mg
  • Potassium 344.1 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 3.4 g
  • Sugars 2.8 g
  • Protein 3.9 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.6 %
  • Vitamin C 11.3 %
  • Vitamin D 4.0 %
  • Vitamin E 0.6 %
  • Calcium 2.1 %
  • Copper 8.9 %
  • Folate 16.5 %
  • Iron 7.6 %
  • Magnesium 5.6 %
  • Manganese 12.7 %
  • Niacin 6.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 9.0 %
  • Riboflavin 8.7 %
  • Selenium 4.1 %
  • Thiamin 6.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Bolognaise

View the full Lentil Bolognaise Recipe & Instructions
Submitted by: PLATINUM755
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Bolognaise

33 calories of Lentils, (28.33 grams)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Del Monte Diced Tomatoes with Green Peppers & Onions, (0.17 serving)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (1.17 medium)

3 calories of Summer Squash, (0.17 cup, sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Good Seasons Zesty Italian Salad Dressing & Recipe Mix (dry only-0.6ox/17g), (0.17 serving)

0 calories of 5th Season Cajun Seasoning (1/4 tsp), (0.67 serving)


No nutrition or calorie comments found.