SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.5
  Total Fat 6.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 41.3 mg
  Sodium 503.7 mg
  Potassium 257.4 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 23.6 g
  Vitamin A 3.9 %
  Vitamin B-12 6.5 %
  Vitamin B-6 15.8 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 14.8 %
  Copper 1.8 %
  Folate 2.8 %
  Iron 4.6 %
  Magnesium 5.9 %
  Manganese 2.3 %
  Niacin 17.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     19.9 %
  Riboflavin 7.9 %
  Selenium 26.2 %
  Thiamin 3.6 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Turkey Casserole

View the full Easy Turkey Casserole Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Turkey Casserole

122 calories of Barilla Elbow Macaroni, (1.20 oz)

77 calories of Turkey (light meat), (0.35 cup, chopped or diced)

33 calories of Parmesan Cheese, shredded, (1.60 tbsp)

20 calories of Campbell's Healthy Request Cream of Chicken, (0.25 serving)

15 calories of Green Pimiento Stuffed Olives (5 olives), (9 gram(s))

8 calories of Milk, nonfat, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.