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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.1
  • Total Fat 15.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 10.5 mg
  • Sodium 375.8 mg
  • Potassium 456.8 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 3.9 g
  • Sugars 1.7 g
  • Protein 6.7 g
  • Vitamin A 28.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 138.4 %
  • Vitamin D 0.0 %
  • Vitamin E 32.6 %
  • Calcium 5.6 %
  • Copper 10.8 %
  • Folate 20.6 %
  • Iron 7.6 %
  • Magnesium 9.2 %
  • Manganese 20.7 %
  • Niacin 6.0 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 17.7 %
  • Riboflavin 7.9 %
  • Selenium 12.6 %
  • Thiamin 5.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Raisin Salad

View the full Broccoli Raisin Salad Recipe & Instructions
Submitted by: HOMEATLAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Raisin Salad

90 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

45 calories of Sunflower Seeds, with salt added, (0.06 cup)

30 calories of Raisins, (0.06 cup, packed)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

20 calories of BacOs Bacon Bits, (1 tbsp)

3 calories of Onions, raw, (0.75 tbsp chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Splenda, (2.25 tsp)


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