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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.6
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 115.6 mg
  Potassium 763.6 mg
  Total Carbohydrate 49.2 g
      Dietary Fiber 6.4 g
      Sugars 70.5 g
  Protein 11.6 g
  Vitamin A 17.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 17.1 %
  Vitamin C 33.9 %
  Vitamin D 25.8 %
  Vitamin E 10.8 %
  Calcium 28.7 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 9.0 %
  Magnesium 9.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     16.2 %
  Riboflavin 16.0 %
  Selenium 0.9 %
  Thiamin 9.3 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Berry Banana Nut Smoothie

View the full Very Berry Banana Nut Smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Banana Nut Smoothie

73 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.13 cup)

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)


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