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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 4.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.2 g
  Cholesterol 92.9 mg
  Sodium 294.5 mg
  Potassium 587.1 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.0 g
      Sugars 4.1 g
  Protein 37.5 g
  Vitamin A 4.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 44.4 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.4 %
  Copper 8.2 %
  Folate 2.9 %
  Iron 12.7 %
  Magnesium 13.7 %
  Manganese 4.4 %
  Niacin 91.1 %
  Pantothenic Acid     13.9 %
  Phosphorus     32.8 %
  Riboflavin 10.3 %
  Selenium 40.8 %
  Thiamin 10.1 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Tinga

View the full Mexican Tinga Recipe & Instructions
Submitted by: SHELIBELI40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tinga

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

22 calories of Stewed Tomatoes, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))


No nutrition or calorie comments found.