Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.8
  Total Fat 5.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 156.3 mg
  Potassium 1,051.3 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 11.6 g
      Sugars 10.2 g
  Protein 15.4 g
  Vitamin A 193.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.1 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 6.6 %
  Copper 14.6 %
  Folate 14.8 %
  Iron 8.2 %
  Magnesium 17.7 %
  Manganese 35.1 %
  Niacin 8.8 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.4 %
  Riboflavin 9.0 %
  Selenium 1.2 %
  Thiamin 10.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Zucchini Fritters

View the full Breakfast Zucchini Fritters Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Zucchini Fritters

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

43 calories of Zucchini, (1.50 cup, sliced)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

34 calories of Egg white, large, (2 serving)

23 calories of Carrots, raw, (0.50 cup, grated)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account