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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving

Calories		257.7

Total Fat		5.4 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		390.2 mg

Potassium		59.6 mg

Total Carbohydrate		41.2 g

	Dietary Fiber	15.2 g

	Sugars	1.4 g

Protein		9.8 g


Vitamin A	13.8 %

Vitamin B-12	0.0 %

Vitamin B-6	1.9 %

Vitamin C	13.5 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	3.9 %

Copper	1.1 %

Folate	2.8 %

Iron	22.0 %

Magnesium	1.1 %

Manganese	2.5 %

Niacin	0.5 %

Pantothenic Acid	0.4 %

Phosphorus	1.0 %

Riboflavin	0.6 %

Selenium	0.4 %

Thiamin	0.9 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. quinoa pilaf

View the full L.R. quinoa pilaf Recipe & Instructions
Submitted by: LRUSSELLFAMILY

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. quinoa pilaf

238 calories of Roland Quinoa, (0.33 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Coconut Oil, (0.11 1tsp)

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

No nutrition or calorie comments found.