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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.7
  • Total Fat 5.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 390.2 mg
  • Potassium 59.6 mg
  • Total Carbohydrate 41.2 g
  • Dietary Fiber 15.2 g
  • Sugars 1.4 g
  • Protein 9.8 g
  • Vitamin A 13.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 13.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.9 %
  • Copper 1.1 %
  • Folate 2.8 %
  • Iron 22.0 %
  • Magnesium 1.1 %
  • Manganese 2.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.0 %
  • Riboflavin 0.6 %
  • Selenium 0.4 %
  • Thiamin 0.9 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. quinoa pilaf

View the full L.R. quinoa pilaf Recipe & Instructions
Submitted by: LRUSSELLFAMILY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. quinoa pilaf

238 calories of Roland Quinoa, (0.33 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Coconut Oil, (0.11 1tsp)

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.