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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.6
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 95.3 mg
  Potassium 508.9 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 4.5 g
      Sugars 18.9 g
  Protein 7.8 g
  Vitamin A 1.5 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.7 %
  Vitamin C 106.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 22.4 %
  Copper 4.1 %
  Folate 7.3 %
  Iron 6.4 %
  Magnesium 6.3 %
  Manganese 21.7 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.1 %
  Riboflavin 9.9 %
  Selenium 3.9 %
  Thiamin 4.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry smoothie

View the full strawberry smoothie Recipe & Instructions
Submitted by: DTBTSSANDFLUFFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry smoothie

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

47 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (0.67 serving)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)


No nutrition or calorie comments found.