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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.6
  • Total Fat 9.5 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 13.1 mg
  • Sodium 1,187.4 mg
  • Potassium 21.3 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 8.1 g
  • Sugars 4.6 g
  • Protein 16.7 g
  • Vitamin A 5.5 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.1 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 13.3 %
  • Copper 0.2 %
  • Folate 1.8 %
  • Iron 16.7 %
  • Magnesium 1.1 %
  • Manganese 0.1 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 6.6 %
  • Riboflavin 3.5 %
  • Selenium 3.1 %
  • Thiamin 0.2 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Turkey and Jack Cheese Chimichangas

View the full Baked Turkey and Jack Cheese Chimichangas Recipe & Instructions
Submitted by: OUTLANDER1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Turkey and Jack Cheese Chimichangas

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

55 calories of Monterey Cheese, (0.13 cup, shredded)

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

15 calories of Pace Chunky Salsa - Mild, (3 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


Nutrition & Calorie Comments  

Yummy in my tummy! So easy to make and even easier to eat! I heat the tortillas in the microwave rather than in the oven and use the La Tortilla Factory tortillas for even more fiber. Submitted by:
BELLATROTTA

(6/3/08)
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