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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.9
  Total Fat 11.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.7 g
  Cholesterol 44.2 mg
  Sodium 555.4 mg
  Potassium 379.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 23.0 g
  Vitamin A 4.3 %
  Vitamin B-12 33.1 %
  Vitamin B-6 19.6 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.1 %
  Copper 8.0 %
  Folate 1.2 %
  Iron 7.1 %
  Magnesium 9.6 %
  Manganese 11.5 %
  Niacin 55.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     31.4 %
  Riboflavin 7.3 %
  Selenium 78.0 %
  Thiamin 3.1 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Swordfish

View the full Grilled Swordfish Recipe & Instructions
Submitted by: ANDUDEK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Swordfish

137 calories of Finfish, swordfish, raw, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of White Wine, (37.50 mL)

4 calories of Soy Sauce, (0.50 tbsp)

0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)


Nutrition & Calorie Comments  

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