SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.4
  Total Fat 2.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.4 mg
  Sodium 390.2 mg
  Potassium 94.5 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 0.6 g
      Sugars 15.0 g
  Protein 4.0 g
  Vitamin A 0.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 0.3 %
  Magnesium 0.9 %
  Manganese 1.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.2 %
  Riboflavin 2.2 %
  Selenium 0.7 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Blueberry Coffee Cake

View the full Lemon Blueberry Coffee Cake Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Coffee Cake

119 calories of Heart Smart Bisquick (mix only), (0.28 cup)

42 calories of Powdered Sugar, (0.09 cup, unsifted)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Lemon Peel, (0.04 tbsp)


Nutrition & Calorie Comments  

low sugar, low fat. And blueberries are good for you. Submitted by:
GGKIDS7

(4/15/07)
report inappropriate