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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.8 mg
  • Sodium 750.0 mg
  • Potassium 45.0 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 21.8 g
  • Vitamin A 24.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 55.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Sauce for Veggies or Pasta~No Fat~

View the full Cheesy Sauce for Veggies or Pasta~No Fat~ Recipe & Instructions
Submitted by: LADYSUNBEAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Sauce for Veggies or Pasta~No Fat~

79 calories of Kraft Fat Free Natural Cheddar Cheese, shredded, 1/4 cup, (1.75 serving)

40 calories of Land O Lakes Fat Free Half & Half, (4 tbsp)

30 calories of Cream Cheese Fat Free (Great Value), (1 oz)


No nutrition or calorie comments found.