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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.1
  • Total Fat 11.3 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 50.0 mg
  • Sodium 628.3 mg
  • Potassium 369.8 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 2.2 g
  • Sugars 1.4 g
  • Protein 20.2 g
  • Vitamin A 10.5 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 11.4 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 26.9 %
  • Copper 7.4 %
  • Folate 12.3 %
  • Iron 10.8 %
  • Magnesium 7.6 %
  • Manganese 9.2 %
  • Niacin 11.3 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 26.3 %
  • Riboflavin 16.1 %
  • Selenium 26.3 %
  • Thiamin 12.9 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Lasagna

View the full The Best Lasagna Recipe & Instructions
Submitted by: MELANIEANN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)


Nutrition & Calorie Comments  

This was very easy and very good. The sauce I used made the lasagna a little runny, so I may skip the tomato sauce next time. I made 9 servings and used 10 oz of cheese and kept the calories down. Next time I'll add in some spinach and a little bit of low fat ricotta, plus more veggies. Submitted by:
ROCKINFOX

(8/18/09)
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