Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.5
  Total Fat 3.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 245.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.7 g
      Sugars 3.7 g
  Protein 7.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 13.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Choco PB Oatmeal

View the full Choco PB Oatmeal Recipe & Instructions
Submitted by: GROVERE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco PB Oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

50 calories of Better 'n Peanut Butter, (1 tbsp)

25 calories of Hot Cocoa Swiss Miss Diet, (1 serving)


Nutrition & Calorie Comments  

A great idea. I used baking cocoa, it's cheaper and lower-cal and I added a packet of sugar. I also made mine with milk to increase the calcium intake. Submitted by:
CHEARIO
(9/16/09)
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