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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.0
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 7.6 mg
  Potassium 79.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 1.6 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 5.5 %
  Folate 3.2 %
  Iron 2.8 %
  Magnesium 9.4 %
  Manganese 32.6 %
  Niacin 5.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.1 %
  Riboflavin 2.4 %
  Selenium 0.5 %
  Thiamin 4.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wild & Brown Rice base

View the full Wild & Brown Rice base Recipe & Instructions
Submitted by: AMYELISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild & Brown Rice base

55 calories of Brown Rice, medium grain, (0.25 cup)

41 calories of Wild Rice, (0.25 cup)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.