SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.8
  • Total Fat 8.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 67.3 mg
  • Sodium 961.1 mg
  • Potassium 814.9 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 3.8 g
  • Sugars 5.0 g
  • Protein 30.1 g
  • Vitamin A 74.8 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 41.4 %
  • Vitamin C 14.2 %
  • Vitamin D 3.3 %
  • Vitamin E 10.9 %
  • Calcium 5.4 %
  • Copper 14.1 %
  • Folate 7.5 %
  • Iron 12.2 %
  • Magnesium 12.5 %
  • Manganese 20.3 %
  • Niacin 81.1 %
  • Pantothenic Acid 14.8 %
  • Phosphorus 34.0 %
  • Riboflavin 16.6 %
  • Selenium 34.6 %
  • Thiamin 11.5 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions
Submitted by: TEFS912

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

122 calories of Corn Starch, (0.25 cup)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Onion, raw (sliced), (0.25 cup)

9 calories of Water chestnuts, (0.13 cup slices)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))

5 calories of Celery, raw, (0.25 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))


No nutrition or calorie comments found.