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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.3
  • Total Fat 6.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 39.3 mg
  • Sodium 242.2 mg
  • Potassium 305.2 mg
  • Total Carbohydrate 29.6 g
  • Dietary Fiber 4.8 g
  • Sugars 2.6 g
  • Protein 8.0 g
  • Vitamin A 38.8 %
  • Vitamin B-12 3.1 %
  • Vitamin B-6 8.4 %
  • Vitamin C 6.0 %
  • Vitamin D 1.2 %
  • Vitamin E 4.4 %
  • Calcium 7.9 %
  • Copper 9.1 %
  • Folate 24.3 %
  • Iron 16.1 %
  • Magnesium 7.9 %
  • Manganese 25.4 %
  • Niacin 12.0 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 13.3 %
  • Riboflavin 11.7 %
  • Selenium 15.7 %
  • Thiamin 22.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Koftas

View the full Koftas Recipe & Instructions
Submitted by: PIRATEPIP
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Koftas

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

34 calories of Lentils, (0.15 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Egg, fresh, whole, raw, (0.25 small)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Curry powder, (0.50 tsp)

2 calories of Tomato Paste, (0.01 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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