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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.7
  Total Fat 5.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 14.8 mg
  Sodium 992.3 mg
  Potassium 736.7 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 5.5 g
      Sugars 4.3 g
  Protein 13.2 g
  Vitamin A 14.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 12.4 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 23.4 %
  Copper 11.0 %
  Folate 10.3 %
  Iron 9.3 %
  Magnesium 11.8 %
  Manganese 17.3 %
  Niacin 9.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     19.5 %
  Riboflavin 11.5 %
  Selenium 7.0 %
  Thiamin 7.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heather's Healthy Egg Plant Parm

View the full Heather's Healthy Egg Plant Parm Recipe & Instructions
Submitted by: THENHEATHERSAID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather's Healthy Egg Plant Parm

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

36 calories of Parmesan Cheese, grated, (0.08 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

33 calories of Tomato Sauce, (0.42 cup)

22 calories of Breadcrumbs, (0.18 cup)

11 calories of Egg white, large, (0.67 serving)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

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