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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		327.1

Total Fat		12.4 g

	Saturated Fat	4.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	2.1 g

Cholesterol		38.2 mg

Sodium		226.6 mg

Potassium		163.1 mg

Total Carbohydrate		34.2 g

	Dietary Fiber	3.4 g

	Sugars	0.0 g

Protein		20.1 g


Vitamin A	7.3 %

Vitamin B-12	6.3 %

Vitamin B-6	10.4 %

Vitamin C	5.5 %

Vitamin D	0.0 %

Vitamin E	1.7 %

Calcium	20.7 %

Copper	3.9 %

Folate	2.4 %

Iron	2.5 %

Magnesium	4.7 %

Manganese	1.9 %

Niacin	16.8 %

Pantothenic Acid	3.3 %

Phosphorus	20.4 %

Riboflavin	8.1 %

Selenium	13.6 %

Thiamin	2.6 %

Zinc	7.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken quesadia

View the full chicken quesadia Recipe & Instructions
Submitted by: WENDYKAEMINGK

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken quesadia

190 calories of tortilla shell soft-whole wheat, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

26 calories of Sour Cream, (1 tbsp)

4 calories of Salsa, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

Nutrition & Calorie Comments

easy to make, I like the idea of recipe for 1. Seems like a lot of calories.

Submitted by:
GGKIDS7
(4/15/07)
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