Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.8
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 173.9 mg
  Potassium 433.0 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.7 g
      Sugars 1.2 g
  Protein 24.2 g
  Vitamin A 11.8 %
  Vitamin B-12 21.9 %
  Vitamin B-6 14.5 %
  Vitamin C 58.2 %
  Vitamin D 43.1 %
  Vitamin E 6.9 %
  Calcium 7.4 %
  Copper 19.1 %
  Folate 5.8 %
  Iron 17.9 %
  Magnesium 13.7 %
  Manganese 10.8 %
  Niacin 17.0 %
  Pantothenic Acid     5.0 %
  Phosphorus     26.4 %
  Riboflavin 4.7 %
  Selenium 62.5 %
  Thiamin 6.5 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions
Submitted by: MELODYJ43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

120 calories of Shrimp, raw, (4 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Garlic, (0.33 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Crushed Red Pepper (a dash), (0.17 serving)


No nutrition or calorie comments found.


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