Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.3
  Total Fat 9.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.1 g
  Cholesterol 0.0 mg
  Sodium 19.2 mg
  Potassium 319.4 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.0 g
      Sugars 12.0 g
  Protein 4.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 27.5 %
  Calcium 5.6 %
  Copper 14.1 %
  Folate 3.3 %
  Iron 6.1 %
  Magnesium 16.0 %
  Manganese 34.0 %
  Niacin 5.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.6 %
  Riboflavin 11.8 %
  Selenium 2.4 %
  Thiamin 5.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw and Fresh Blueberry Tart

View the full Raw and Fresh Blueberry Tart Recipe & Instructions
Submitted by: FLEMMING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw and Fresh Blueberry Tart

109 calories of Almonds, (0.20 cup, ground)

40 calories of Dates, (0.08 cup, pitted, chopped)

28 calories of Blueberries, fresh, (0.35 cup)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

10 calories of Honey, (0.15 tbsp)

0 calories of Salt, (0.10 dash)


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