SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 5.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 8.4 mg
  Sodium 119.4 mg
  Potassium 70.3 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.4 g
      Sugars 0.7 g
  Protein 2.1 g
  Vitamin A 4.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.9 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.6 %
  Copper 1.1 %
  Folate 1.8 %
  Iron 0.7 %
  Magnesium 1.3 %
  Manganese 7.2 %
  Niacin 0.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     2.1 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Berry Whip

View the full Summer Berry Whip Recipe & Instructions
Submitted by: MISSYW7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Berry Whip

54 calories of Angel Food Cake (1/12 of 12oz cake), (0.75 serving)

39 calories of Sour Cream, (0.08 cup)

24 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.17 cup)

17 calories of Cool Whip whipped topping, (1.33 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Strawberries, fresh, (0.08 cup, sliced)

4 calories of Raspberries, (0.06 cup)


Nutrition & Calorie Comments  


I believe this recipe should serve more than 1, perhaps 8 to 10, then the calorie count would be much less.
Submitted by:
BBRAKEBILL73

(7/30/09)
report inappropriate