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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.1
  • Total Fat 1.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,405.4 mg
  • Potassium 774.0 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 12.7 g
  • Sugars 4.6 g
  • Protein 11.8 g
  • Vitamin A 9.6 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 8.0 %
  • Vitamin C 19.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 5.8 %
  • Copper 18.7 %
  • Folate 38.5 %
  • Iron 20.2 %
  • Magnesium 21.1 %
  • Manganese 30.7 %
  • Niacin 10.6 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 20.9 %
  • Riboflavin 11.7 %
  • Selenium 4.3 %
  • Thiamin 17.6 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: LESLIE_2B_LESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Beans, black, (0.33 cup)

72 calories of Beans, red kidney, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

26 calories of Tomato Sauce, (0.33 cup)

13 calories of Lawry's Taco Seasoning, (1.67 tsp)

7 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.33 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

1 calories of Black Olives, (0.17 jumbo)

0 calories of Chillies, Mild, GeeVee (jarred), per chillie, (0.17 serving)


No nutrition or calorie comments found.