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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 373.1
  • Total Fat 22.1 g
  • Saturated Fat 12.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 82.8 mg
  • Sodium 1,128.9 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 17.4 g
  • Dietary Fiber 0.4 g
  • Sugars 0.7 g
  • Protein 25.8 g
  • Vitamin A 13.7 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 13.3 %
  • Vitamin C 0.8 %
  • Vitamin D 0.6 %
  • Vitamin E 2.2 %
  • Calcium 48.5 %
  • Copper 9.9 %
  • Folate 8.5 %
  • Iron 10.3 %
  • Magnesium 8.9 %
  • Manganese 11.4 %
  • Niacin 30.4 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 43.8 %
  • Riboflavin 23.2 %
  • Selenium 30.9 %
  • Thiamin 8.3 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchiladas

View the full Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: KAJENKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchiladas

141 calories of Monterey Cheese, (1.33 oz)

76 calories of Cheddar Cheese, (0.67 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Flour Tortillas, (0.17 tortilla (approx 10" dia))

28 calories of Sour cream, fat free, (37.50 grams)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Chiles (Whole), (0.67 oz)


Nutrition & Calorie Comments  

I sauteed onions and then added other sauce ingredients. I used 2 cups of chicken and 1 cup of cheese to make 4 enchilladas. That way I had enough sauce left for another time. I used low-sodium broth and low-fat cream of chicken soup to cut calories. Very good! Submitted by:
KANSASROSE67

(11/5/10)
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