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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.6
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 78.9 mg
  Sodium 112.1 mg
  Potassium 806.2 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.0 g
      Sugars 4.8 g
  Protein 40.8 g
  Vitamin A 2.1 %
  Vitamin B-12 13.6 %
  Vitamin B-6 71.1 %
  Vitamin C 2.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.4 %
  Copper 6.0 %
  Folate 0.8 %
  Iron 8.2 %
  Magnesium 22.8 %
  Manganese 9.4 %
  Niacin 81.4 %
  Pantothenic Acid     11.8 %
  Phosphorus     33.8 %
  Riboflavin 4.8 %
  Selenium 91.0 %
  Thiamin 45.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Citrus tuna steak

View the full Grilled Citrus tuna steak Recipe & Instructions
Submitted by: CATE195
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Citrus tuna steak

158 calories of Yellowfin Tuna (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Simply fruit orange marmalade, (0.50 tbsp)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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