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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.5
  • Total Fat 3.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 88.8 mg
  • Sodium 787.1 mg
  • Potassium 933.5 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 5.1 g
  • Sugars 16.9 g
  • Protein 40.3 g
  • Vitamin A 133.4 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 55.0 %
  • Vitamin C 222.9 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 7.4 %
  • Copper 11.0 %
  • Folate 38.6 %
  • Iron 14.4 %
  • Magnesium 16.1 %
  • Manganese 37.4 %
  • Niacin 85.6 %
  • Pantothenic Acid 15.8 %
  • Phosphorus 35.4 %
  • Riboflavin 15.5 %
  • Selenium 37.2 %
  • Thiamin 17.6 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luau Salad (like Cheese Cake Factory but with reduced calories and fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luau Salad (like Cheese Cake Factory but with reduced calories and fat)

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

113 calories of Nasoya Egg Roll Wrappers, (44 gram(s))

27 calories of Mangos, (0.25 cup, sliced)

25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)

18 calories of Kikkoman Sweet & Sour Sauce, (0.50 tbsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Scallions, raw, (1 tbsp chopped)

0 calories of Splenda, (0.50 tsp)

0 calories of Rice Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.