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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 428.0
  • Total Fat 18.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.5 g
  • Cholesterol 10.7 mg
  • Sodium 713.1 mg
  • Potassium 275.3 mg
  • Total Carbohydrate 55.1 g
  • Dietary Fiber 8.9 g
  • Sugars 11.6 g
  • Protein 12.7 g
  • Vitamin A 16.0 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 10.6 %
  • Vitamin C 78.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.9 %
  • Calcium 12.4 %
  • Copper 3.7 %
  • Folate 10.0 %
  • Iron 16.4 %
  • Magnesium 5.2 %
  • Manganese 10.0 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 8.6 %
  • Riboflavin 10.9 %
  • Selenium 5.2 %
  • Thiamin 5.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pasta Salad

View the full Italian Pasta Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pasta Salad

210 calories of Ezekiel 4:9 Organic Sprouted Grain Pasta Penne, (1 serving)

119 calories of Olive Oil, (1 tbsp)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.