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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.7
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 303.0 mg
  Potassium 309.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 2.4 g
      Sugars 0.5 g
  Protein 2.6 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 2.5 %
  Copper 10.0 %
  Folate 35.9 %
  Iron 5.7 %
  Magnesium 5.1 %
  Manganese 15.4 %
  Niacin 6.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 8.5 %
  Selenium 3.8 %
  Thiamin 10.5 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Balsamic Asparagus

View the full Roasted Balsamic Asparagus Recipe & Instructions
Submitted by: IAMNIKCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Balsamic Asparagus

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.25 grams)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is very yummy! Use sea salt for the salt too! Submitted by:
JANNEPERRY

(4/10/11)
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