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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.9
  Total Fat 11.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.0 mg
  Sodium 706.4 mg
  Potassium 443.6 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 6.2 g
      Sugars 5.3 g
  Protein 8.3 g
  Vitamin A 101.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 12.2 %
  Copper 9.3 %
  Folate 16.0 %
  Iron 8.0 %
  Magnesium 13.7 %
  Manganese 47.8 %
  Niacin 13.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.8 %
  Riboflavin 7.0 %
  Selenium 20.5 %
  Thiamin 8.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat spaghetti with peanut sauce

View the full whole wheat spaghetti with peanut sauce Recipe & Instructions
Submitted by: DANAJEWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat spaghetti with peanut sauce

71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)

58 calories of Whole Wheat Spaghetti, cooked (pasta), (46.88 grams)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Brown Sugar, (1.50 tsp unpacked)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, cooked, (0.25 stalk, small (5" long))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

7 calories of Snow Peas, fresh, (0.25 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Fish Sauce, (0.50 mL)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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