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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 8.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 81.7 mg
  Potassium 163.5 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 3.8 g
      Sugars 0.9 g
  Protein 7.4 g
  Vitamin A 25.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 3.9 %
  Copper 5.6 %
  Folate 6.1 %
  Iron 9.0 %
  Magnesium 6.7 %
  Manganese 37.2 %
  Niacin 12.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     4.8 %
  Riboflavin 9.8 %
  Selenium 0.5 %
  Thiamin 20.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in You name it noodle dish

View the full You name it noodle dish Recipe & Instructions
Submitted by: WAAZAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of You name it noodle dish

90 calories of Ronzoni egg noodles, whole wheat blend, (1 oz)

48 calories of Pine Nuts, (0.25 oz)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Fat free feta cheese, (0.25 serving)

4 calories of Tomato - Fresh Large Whole, (0.13 serving)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Garlic, (0.38 cloves)


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