SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.4
  Total Fat 11.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 39.1 mg
  Sodium 1,415.0 mg
  Potassium 471.2 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 5.9 g
      Sugars 8.5 g
  Protein 26.0 g
  Vitamin A 2.8 %
  Vitamin B-12 19.5 %
  Vitamin B-6 15.2 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 6.3 %
  Copper 5.7 %
  Folate 14.3 %
  Iron 13.3 %
  Magnesium 9.2 %
  Manganese 16.6 %
  Niacin 18.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     12.9 %
  Riboflavin 12.4 %
  Selenium 17.5 %
  Thiamin 8.2 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Unstuffed Cabbage

View the full Unstuffed Cabbage Recipe & Instructions
Submitted by: JDESBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Cabbage

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

76 calories of Food Club Tomato Condensed Soup, (0.42 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

44 calories of Egg white, fresh, (2.58 large)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

The sodium in this recipe doesn't seem to be very healthy... I would try to lower the sodium to under 400 of you can by using low sodium soup . But I am going to try this recipe because I love stuffed cabbage but hate that you can't get more sauce into the meat and rice. Thanks Submitted by:
LAU520

(7/27/10)
report inappropriate
This is amazing.. I forgot to put the rice in with the meat.. oops, but it still turned out really really good. I used ground turkey instead of beef, it took a few calories away.
I am having it for lunch today.. YUMMMMMY
Submitted by:
KATJAMN

(2/18/10)
report inappropriate