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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 566.5
  • Total Fat 35.3 g
  • Saturated Fat 18.5 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 104.8 mg
  • Sodium 1,248.0 mg
  • Potassium 444.9 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 2.7 g
  • Sugars 5.3 g
  • Protein 33.5 g
  • Vitamin A 50.6 %
  • Vitamin B-12 30.4 %
  • Vitamin B-6 22.7 %
  • Vitamin C 78.7 %
  • Vitamin D 0.0 %
  • Vitamin E 12.3 %
  • Calcium 61.2 %
  • Copper 6.5 %
  • Folate 18.0 %
  • Iron 15.7 %
  • Magnesium 10.7 %
  • Manganese 6.0 %
  • Niacin 11.5 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 54.4 %
  • Riboflavin 37.9 %
  • Selenium 42.8 %
  • Thiamin 21.0 %
  • Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer pasta salad

View the full Summer pasta salad Recipe & Instructions
Submitted by: BEATLESHONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer pasta salad

260 calories of Colby Cheese, (0.50 cup, diced)

84 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.30 cup)

78 calories of Colby Cheese, (0.15 cup, diced)

55 calories of Italian Salad dressing, (0.05 cup)

52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 serving)

7 calories of Black Olives, (1 jumbo)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

4 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.20 slices)

4 calories of Carrots, raw, (0.15 carrot (7-1/2"))

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)


No nutrition or calorie comments found.