SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.9
  • Total Fat 15.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 12.9 mg
  • Sodium 362.9 mg
  • Potassium 10.5 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 0.4 %
  • Vitamin C 2.5 %
  • Vitamin D 1.0 %
  • Vitamin E 0.2 %
  • Calcium 9.1 %
  • Copper 0.2 %
  • Folate 0.1 %
  • Iron 9.9 %
  • Magnesium 0.9 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 5.7 %
  • Riboflavin 2.0 %
  • Selenium 1.7 %
  • Thiamin 0.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Shells

View the full Ham & Cheese Shells Recipe & Instructions
Submitted by: WANABAIRMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Shells

190 calories of Pepperidge Farm Puff Pastry (shells), (1 serving)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

9 calories of Deli Fresh Honey Ham Oscar Mayer, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.