SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.9
  Total Fat 15.8 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 12.9 mg
  Sodium 362.9 mg
  Potassium 10.5 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 8.2 g
  Vitamin A 1.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 0.4 %
  Vitamin C 2.5 %
  Vitamin D 1.0 %
  Vitamin E 0.2 %
  Calcium 9.1 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 9.9 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.7 %
  Riboflavin 2.0 %
  Selenium 1.7 %
  Thiamin 0.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Cheese Shells

View the full Ham & Cheese Shells Recipe & Instructions
Submitted by: WANABAIRMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Shells

190 calories of Pepperidge Farm Puff Pastry (shells), (1 serving)

35 calories of Swiss Cheese, (0.33 slice (1 oz))

9 calories of Deli Fresh Honey Ham Oscar Mayer, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.