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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 338.1
  • Total Fat 19.6 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 72.0 mg
  • Sodium 387.1 mg
  • Potassium 239.9 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 1.2 g
  • Sugars 3.7 g
  • Protein 25.3 g
  • Vitamin A 0.9 %
  • Vitamin B-12 35.4 %
  • Vitamin B-6 11.5 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 8.5 %
  • Copper 3.4 %
  • Folate 1.9 %
  • Iron 13.1 %
  • Magnesium 4.2 %
  • Manganese 0.9 %
  • Niacin 20.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 12.4 %
  • Riboflavin 11.2 %
  • Selenium 20.4 %
  • Thiamin 3.1 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Loaf

View the full Light Loaf Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Loaf

240 calories of Ground beef, lean, (3.20 oz)

48 calories of No name bread crumbs, (1.60 tbsp)

40 calories of Nordica 1% Cottage Cheese 1/2 cup, (0.40 serving)

7 calories of Egg white, fresh, (0.40 large)

4 calories of Ketchup, Heinz, (0.20 tbsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


No nutrition or calorie comments found.