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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 532.7
  Total Fat 17.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 90.0 mg
  Sodium 648.4 mg
  Potassium 321.2 mg
  Total Carbohydrate 85.3 g
      Dietary Fiber 10.3 g
      Sugars 29.0 g
  Protein 44.0 g
  Vitamin A 58.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 176.6 %
  Vitamin D 0.0 %
  Vitamin E 8.7 %
  Calcium 5.1 %
  Copper 11.3 %
  Folate 5.8 %
  Iron 35.1 %
  Magnesium 7.2 %
  Manganese 10.0 %
  Niacin 5.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     43.0 %
  Riboflavin 91.2 %
  Selenium 3.4 %
  Thiamin 7.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kathryn's Thai Mango Chicken

View the full Kathryn's Thai Mango Chicken Recipe & Instructions
Submitted by: KATRENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathryn's Thai Mango Chicken

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

101 calories of Mangos, (0.75 fruit without refuse)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

11 calories of Coriander seed, (0.75 tbsp)

8 calories of BELL PEPPER (RED), (0.25 serving)

4 calories of Garlic, (1 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.