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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.0
  Total Fat 6.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 58.8 mg
  Potassium 143.9 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 4.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.9 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 3.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     5.2 %
  Riboflavin 3.0 %
  Selenium 0.0 %
  Thiamin 4.5 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soaked Flour Cracker Recipe

View the full Soaked Flour Cracker Recipe Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked Flour Cracker Recipe

83 calories of Organic Whole Wheat Pastry Flour, (0.25 cup)

47 calories of Coconut Oil, (0.40 tbsp)

18 calories of Mountain High Original Style Plain Yogurt, (0.10 cup)

1 calories of Leavening agents, baking powder, low-sodium, (0.15 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.