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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.2
  Total Fat 19.4 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.6 g
  Cholesterol 12.5 mg
  Sodium 983.7 mg
  Potassium 537.5 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.9 g
      Sugars 11.9 g
  Protein 7.4 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.2 %
  Vitamin C 261.3 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 5.6 %
  Copper 11.1 %
  Folate 8.2 %
  Iron 10.6 %
  Magnesium 18.7 %
  Manganese 48.1 %
  Niacin 9.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     8.5 %
  Riboflavin 4.4 %
  Selenium 4.8 %
  Thiamin 8.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Keilbasa with Peppers and Onions Over Brown Rice

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Keilbasa with Peppers and Onions Over Brown Rice

95 calories of Hillshire Farm Polska Kielbasa, (1 oz)

90 calories of Olive Oil, (0.75 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

44 calories of Molasses, (0.75 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Where is the olive oil used? It is not mentioned in the instructions. I left it out, and replaced the soy sauce with vegetable broth (I was out of soy), so my fat and sodium content were much less. Delicious, though! Submitted by:
JWARD199

(8/27/10)
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