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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.2
  Total Fat 19.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 5.7 g
      Monounsaturated Fat 8.4 g
  Cholesterol 16.8 mg
  Sodium 242.1 mg
  Potassium 138.6 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 2.9 g
      Sugars 0.3 g
  Protein 6.8 g
  Vitamin A 15.8 %
  Vitamin B-12 5.3 %
  Vitamin B-6 10.1 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 12.0 %
  Copper 12.6 %
  Folate 8.7 %
  Iron 6.2 %
  Magnesium 9.8 %
  Manganese 50.2 %
  Niacin 3.8 %
  Pantothenic Acid     4.3 %
  Phosphorus     14.4 %
  Riboflavin 12.4 %
  Selenium 20.1 %
  Thiamin 8.0 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Pasta Salad with Walnuts and Feta

View the full Whole-Wheat Pasta Salad with Walnuts and Feta Recipe & Instructions
Submitted by: POSALMON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pasta Salad with Walnuts and Feta

76 calories of Olive Oil, (0.04 cup)

63 calories of Walnuts, (0.08 cup, chopped)

50 calories of Whole Wheat Spaghetti, cooked (pasta), (0.29 cup)

50 calories of Feta Cheese, (0.67 oz)

5 calories of Balsamic Vinegar, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Garlic, (0.17 clove)


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