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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.0
  • Total Fat 1.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.8 mg
  • Sodium 469.6 mg
  • Potassium 298.2 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 4.8 g
  • Sugars 0.8 g
  • Protein 5.3 g
  • Vitamin A 0.6 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 5.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.9 %
  • Copper 9.5 %
  • Folate 17.7 %
  • Iron 8.4 %
  • Magnesium 12.7 %
  • Manganese 32.5 %
  • Niacin 9.1 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 12.3 %
  • Riboflavin 3.9 %
  • Selenium 7.4 %
  • Thiamin 10.6 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans and Rice

View the full Black beans and Rice Recipe & Instructions
Submitted by: DYNAMICDEB53
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and Rice

57 calories of Beans, black, (0.25 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.