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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.5
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.8 mg
  Sodium 468.4 mg
  Potassium 303.3 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.4 g
      Sugars 0.8 g
  Protein 5.9 g
  Vitamin A 0.6 %
  Vitamin B-12 1.3 %
  Vitamin B-6 6.8 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.1 %
  Copper 9.7 %
  Folate 25.9 %
  Iron 11.5 %
  Magnesium 10.5 %
  Manganese 30.0 %
  Niacin 10.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     11.8 %
  Riboflavin 3.8 %
  Selenium 8.6 %
  Thiamin 14.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black beans and Rice

View the full Black beans and Rice Recipe & Instructions
Submitted by: DYNAMICDEB53
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans and Rice

78 calories of White Rice, long grain, cooked, (0.38 cup)

57 calories of Beans, black, (0.25 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.