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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.6
  Total Fat 4.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 280.5 mg
  Potassium 2,640.4 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 11.4 g
      Sugars 1.4 g
  Protein 13.6 g
  Vitamin A 679.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 75.8 %
  Vitamin C 296.1 %
  Vitamin D 0.0 %
  Vitamin E 36.6 %
  Calcium 38.9 %
  Copper 32.5 %
  Folate 169.9 %
  Iron 57.6 %
  Magnesium 84.1 %
  Manganese 170.0 %
  Niacin 18.6 %
  Pantothenic Acid     16.0 %
  Phosphorus     22.7 %
  Riboflavin 46.4 %
  Selenium 6.2 %
  Thiamin 48.7 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Smoothie with Watermelon & Strawberry

View the full Spinach Smoothie with Watermelon & Strawberry Recipe & Instructions
Submitted by: N_KOVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Smoothie with Watermelon & Strawberry

183 calories of Watermelon, (2 wedge (approx 1/16 of melon))

78 calories of Spinach, fresh, (1 bunch)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))


No nutrition or calorie comments found.