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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 347.1
  Total Fat 9.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 115.6 mg
  Potassium 562.1 mg
  Total Carbohydrate 47.2 g
      Dietary Fiber 7.0 g
      Sugars 25.3 g
  Protein 14.5 g
  Vitamin A 15.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 0.1 %
  Vitamin C 3.0 %
  Vitamin D 25.8 %
  Vitamin E 20.0 %
  Calcium 28.4 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 9.0 %
  Magnesium 10.2 %
  Manganese 0.7 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     20.0 %
  Riboflavin 12.9 %
  Selenium 0.0 %
  Thiamin 15.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in VanillaBerry Granola Smoothie

View the full VanillaBerry Granola Smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VanillaBerry Granola Smoothie

140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)

35 calories of Great Value Frozen Blueberries, (0.50 cup)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)

19 calories of Vanilla Extract, (0.50 tbsp)


Nutrition & Calorie Comments  

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