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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.0
  Total Fat 10.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 19.2 mg
  Sodium 751.1 mg
  Potassium 486.9 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 5.4 g
      Sugars 5.1 g
  Protein 12.2 g
  Vitamin A 23.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 11.7 %
  Vitamin C 21.7 %
  Vitamin D 0.4 %
  Vitamin E 4.0 %
  Calcium 19.0 %
  Copper 10.0 %
  Folate 27.9 %
  Iron 13.2 %
  Magnesium 8.2 %
  Manganese 18.7 %
  Niacin 5.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     24.4 %
  Riboflavin 7.3 %
  Selenium 5.4 %
  Thiamin 9.7 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Lentil Tacos

View the full Spiced Lentil Tacos Recipe & Instructions
Submitted by: RAINBOWACTIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Lentil Tacos

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Lentils, (0.25 cup)

44 calories of Breakstone Fat Free Sour Cream, (3 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Vegetable Broth, (0.63 cup)

3 calories of Jalapeno Peppers, (0.75 pepper)


No nutrition or calorie comments found.