SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 202.5
  Total Fat 4.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 30.5 mg
  Sodium 454.6 mg
  Potassium 248.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.4 g
      Sugars 0.5 g
  Protein 17.5 g
  Vitamin A 40.8 %
  Vitamin B-12 4.4 %
  Vitamin B-6 13.7 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 19.4 %
  Copper 3.1 %
  Folate 15.5 %
  Iron 8.5 %
  Magnesium 6.1 %
  Manganese 6.5 %
  Niacin 29.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     13.2 %
  Riboflavin 12.3 %
  Selenium 10.9 %
  Thiamin 19.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rotini Chicken Casserole

View the full Rotini Chicken Casserole Recipe & Instructions
Submitted by: SMILE18038

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini Chicken Casserole

79 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.75 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.17 cloves)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.