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Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.7
  • Total Fat 3.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 19.1 mg
  • Sodium 139.8 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.5 g
  • Sugars 7.1 g
  • Protein 2.3 g
  • Vitamin A 3.7 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 21.5 %
  • Vitamin C 1.3 %
  • Vitamin D 2.6 %
  • Vitamin E 0.8 %
  • Calcium 3.3 %
  • Copper 2.8 %
  • Folate 16.3 %
  • Iron 7.4 %
  • Magnesium 4.6 %
  • Manganese 15.4 %
  • Niacin 6.0 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 7.1 %
  • Riboflavin 11.0 %
  • Selenium 6.4 %
  • Thiamin 10.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins the Frugal Way

View the full Bran Muffins the Frugal Way Recipe & Instructions
Submitted by: PATTIJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins the Frugal Way

32 calories of Flour, white, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Butter, salted, (0.01 cup)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Buttermilk, lowfat, (0.01 quart)

4 calories of Post Bran Flakes Cereal, (0.03 cup (1 serving))

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.