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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.9
  Total Fat 9.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 3.3 mg
  Sodium 80.7 mg
  Potassium 244.2 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 8.0 g
      Sugars 0.4 g
  Protein 8.5 g
  Vitamin A 2.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.4 %
  Vitamin C 15.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 8.2 %
  Copper 4.2 %
  Folate 35.1 %
  Iron 10.2 %
  Magnesium 3.9 %
  Manganese 4.3 %
  Niacin 20.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     5.9 %
  Riboflavin 17.2 %
  Selenium 2.0 %
  Thiamin 35.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with Avocado Pesto

View the full Pasta with Avocado Pesto Recipe & Instructions
Submitted by: NIKKIWINSOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Avocado Pesto

149 calories of "Ronzoni" Healthy Harvest Thin Spaghetti (2oz), (1.66 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Parmesan Cheese, grated, (0.04 cup)

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Garlic, (0.38 cloves)

0 calories of Cilantro, raw, (0.31 tbsp)


Nutrition & Calorie Comments  

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