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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.9
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 46.5 mg
  Sodium 95.6 mg
  Potassium 885.1 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.4 g
      Sugars 1.1 g
  Protein 31.3 g
  Vitamin A 13.8 %
  Vitamin B-12 25.9 %
  Vitamin B-6 30.1 %
  Vitamin C 60.2 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 8.0 %
  Copper 6.1 %
  Folate 8.6 %
  Iron 9.9 %
  Magnesium 33.6 %
  Manganese 8.2 %
  Niacin 43.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     35.0 %
  Riboflavin 8.6 %
  Selenium 76.4 %
  Thiamin 9.7 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creole Fish for One

View the full Creole Fish for One Recipe & Instructions
Submitted by: NAVYCHIC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Fish for One

159 calories of Halibut (fish), (4 oz)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Onions, raw, (1.30 tbsp chopped)

3 calories of Lemon juice, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


No nutrition or calorie comments found.