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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.8
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 2.3 mg
  • Sodium 32.3 mg
  • Potassium 340.3 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 2.3 g
  • Sugars 0.4 g
  • Protein 3.5 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.0 %
  • Copper 7.8 %
  • Folate 5.4 %
  • Iron 6.7 %
  • Magnesium 5.2 %
  • Manganese 7.7 %
  • Niacin 5.4 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 4.2 %
  • Riboflavin 2.6 %
  • Selenium 0.6 %
  • Thiamin 5.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colombian Empanada

View the full Colombian Empanada Recipe & Instructions
Submitted by: DIANAGOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colombian Empanada

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

32 calories of Bob's Red Mill Masa Harina, (0.08 cup)

27 calories of Canola Oil, (0.67 1tsp)

10 calories of London Broil, (0.17 oz)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Scallions, raw, (0.67 large)


No nutrition or calorie comments found.