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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.0
  Total Fat 2.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 87.6 mg
  Sodium 763.9 mg
  Potassium 566.7 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 16.1 g
      Sugars 4.7 g
  Protein 49.4 g
  Vitamin A 103.8 %
  Vitamin B-12 12.2 %
  Vitamin B-6 47.2 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.7 %
  Copper 5.4 %
  Folate 3.8 %
  Iron 32.8 %
  Magnesium 12.4 %
  Manganese 10.0 %
  Niacin 89.1 %
  Pantothenic Acid     14.7 %
  Phosphorus     32.5 %
  Riboflavin 10.9 %
  Selenium 41.6 %
  Thiamin 9.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Chicken & Lentils

View the full Moroccan Chicken & Lentils Recipe & Instructions
Submitted by: MYSHELLE10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken & Lentils

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

162 calories of Lentils, dry, (0.25 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

4 calories of Garlic, (1 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I actually prepared this recipe exactly except I doubled the spice. I didn't like the cinnamon double though. It was too strong. I also had to add fat. I always add butter to my individual bowl. I served this with Brown Rice. Submitted by:
ANGELARPACK

(10/11/12)
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I added onions & spinach. It was filling, but the flavors were a bit bland and something missing. I doubled the turmeric & cinnamon, but should have doubled the salt & garlic and perhaps added curry or something else. Maybe it will meld and leftovers will be better. Used both green & brown lentils. Submitted by:
SANNISEEDING

(8/14/11)
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Delicious! I really enjoyed this, and I like that it's so simple. I added about a half cup of raisins during the last half hour of cooking to gave it a little something extra. It adds some sugar, but some fibre too, so it's still pretty healthy. Submitted by:
NOBLECABOOSE

(2/3/11)
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This is really good. A little salty for my tastes though, so next time I might omit the extra salt or replace one can of chicken broth with water. And there will definitely be a next time! Submitted by:
SONICB

(12/3/10)
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