SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.6
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 6.9 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.3 g
      Sugars 3.4 g
  Protein 1.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 3.2 %
  Magnesium 0.1 %
  Manganese 4.9 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted-Grain Graham Crackers

View the full Sprouted-Grain Graham Crackers Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted-Grain Graham Crackers

19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)

18 calories of Sprouted Spelt Flour (Shiloh Farms), (0.05 cup)

10 calories of Honey, (0.01 cup)

7 calories of Maple Syrup, (0.13 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


No nutrition or calorie comments found.